Private Reformer
One-on-one training
A reformer session tailored fully to your ability and goals, with close guidance. Suitable for all levels and for rehabilitation.
by Galit Shliman
SENSA
Body Movement
A boutique studio for mindful movement in Netanya. Where body meets mind through Reformer, Pilates, Barre and Yoga, in a warm, personal and precise environment.
The Studio
An intimate space for movement you can feel
SENSA is a boutique studio born out of a love for precise movement and gentle work with the body. Here we combine core strength, posture, flexibility and mobility, alongside deep listening to body and mind.
Over the years we have grown into a larger studio, yet kept the same intimacy and the same number of reformers, so every client receives personal guidance. Today we offer Reformer Pilates, Mat Pilates, Barre and Yoga, with an experienced team of instructors.
Body & Mind
Mindful movement connecting breath, focus and body awareness.
Core & Strength
Building deep, stable strength from the inside out.
Flexibility & Mobility
Free range of motion and healthy joints for the long term.
Personal Guidance
Small groups and precise adaptation to every level and every body.
Classes
Many ways to move
Reformer Pilates, Mat Pilates, Barre and Yoga. Private and group classes. Choose a class and message us on WhatsApp to register.
Reformer, Small Group
Small, intimate group
Reformer training in a small group for core strength, flexibility and mobility, with personal attention for each participant.
Mat Pilates
Strength from the core out
Mat-based work that strengthens the body from within - posture, a strong core and mindful breathing.
Yoga
Balance of body and mind
A yoga class for balance between body and mind - flexibility, breath and calm. A perfect way to close the week.
The Pilates School
Instructor training, personally led by Galit
A range of instructor-training routes - from theory to hands-on studio internships, in a format shaped together with you around your experience and goals.
Coming Soon
Barre
Ballet, Pilates and Yoga
A class blending ballet, Pilates and yoga for toning and definition through flowing, precise movement.
About
Galit Shliman - Founder & Lead Instructor
Hi, I'm Galit, a Pilates and yoga instructor and the founder of SENSA studio. I'll start with my little secret: I get excited by every client and every class, every single time, and I love sharing my passion for Pilates, health and balance with everyone who walks into the studio.
What drives me every day is my love of seeing you experience the power of Pilates to create real change. My foundation is professionalism and a therapeutic approach - I always aim for an atmosphere of support and inspiration, and I welcome each woman with open arms.
Join me at the studio for a holistic experience that is so much more than a workout, and together we'll strengthen the health of body, mind and spirit.
Gallery
Moments from the studio
A glimpse into the space, the movement and the atmosphere we create together.
Reviews
FAQ
Everything you wanted to know
What is Pilates?
Pilates is a training method named after its founder, Joseph Pilates. It combines body and mind, physical and mental control. Its core principles are breath, concentration, precision, movement, rhythm and flow. Joseph believed that when we breathe we gain more control over movement, and that it's important to learn to breathe correctly. Once we breathe correctly we control the exercises better and our concentration rises, and the practice becomes more precise. He coined the term 'the powerhouse of the body,' referring to the core. Pilates works from the center outward, so our core muscles grow stronger, we become more stable and healthy and live without pain.
Who is it for?
Everyone! Pilates suits men and women of every age, pregnant women, people who have never done any sport, and athletes alike.
What's the recommended training frequency?
As much as possible! The recommendation is at least twice a week, consistently. The method's founder used to say: after 10 sessions you'll feel the difference, after 20 sessions you'll see the difference, and after 30 sessions you'll have a completely new body!
Contact
We'd love to hear from you
Fill in your details and we'll get back to you shortly, or reach us directly by phone or WhatsApp.